Benihana Lunch Menu With Prices For 2026
The Benihana Lunch Menu brings together bold Japanese flavors, interactive dining, and a surprisingly practical midday experience. Known for its signature teppanyaki style, Benihana turns an ordinary lunch into something you actually look forward to—fresh ingredients, skilled chefs, and that unmistakable sizzling presentation right at your table.
What makes the Benihana Lunch Menu stand out is the balance between quality and value. You’re not just getting a quick meal; you’re getting a curated selection of hibachi favorites, sushi combinations, and lighter lunch options designed to fit both your schedule and appetite. Portions are satisfying without feeling overwhelming, making it ideal for both casual outings and business lunches.
From perfectly grilled steak and chicken to fresh seafood and vegetables, every dish is prepared with attention to detail. The experience feels elevated, yet accessible—exactly what a great lunch should be.
Benihana Lunch Menu With Prices
The Benihana Lunch Menu With Prices gives you a clear view of what to expect before you sit down. It combines flavor, portion control, and value in one place. You get classic hibachi dishes, sushi selections, and satisfying combos that fit a lunch schedule. Each option delivers fresh ingredients, balanced calories, and a memorable teppanyaki experience without stretching your budget.
Hibachi Lunch Specials
| Item | Price (USD) | Calories |
|---|---|---|
| Hibachi Chicken Lunch | $12.50 | 650 |
| Hibachi Steak Lunch | $14.50 | 720 |
| Hibachi Shrimp Lunch | $13.50 | 600 |
| Hibachi Salmon Lunch | $14.00 | 680 |
| Vegetable Delight (Vegetarian) | $11.00 | 450 |
Hibachi lunch specials bring the core Benihana experience to your midday routine. Each plate features freshly grilled protein, seasoned vegetables, and signature fried rice. Chefs cook everything on a hot teppanyaki grill, which locks in flavor and texture.
Hibachi chicken uses tender cuts, soy sauce, garlic butter, and light seasoning. It delivers around 650 calories, making it filling without feeling heavy. Steak options include well-marbled beef, which adds richness and depth. Shrimp and salmon bring lighter seafood choices with clean flavors and balanced fats.
Vegetable Delight suits vegetarian eaters who want something satisfying. It includes zucchini, mushrooms, onions, and rice, cooked with savory sauces. The calorie count stays lower, around 450, which fits lighter diets.
Prices stay reasonable, considering the cooking style and portion sizes. You pay for both quality and the live cooking experience. This section works best for anyone craving a hot, protein-rich meal.
Hibachi lunches stand out because they feel fresh and interactive. You get flavor, nutrition, and entertainment in one plate.
Combo Lunch Options
| Item | Price (USD) | Calories |
|---|---|---|
| Chicken & Shrimp Combo | $15.50 | 750 |
| Steak & Chicken Combo | $16.50 | 820 |
| Steak & Shrimp Combo | $17.50 | 800 |
Combo lunch options offer variety without ordering multiple dishes. These meals combine two proteins, creating a richer and more satisfying plate. You get more flavor combinations in one serving.
Chicken and shrimp combos balance lean protein with seafood sweetness. Steak and chicken deliver a heavier, protein-packed option for bigger appetites. Steak and shrimp feel more premium, combining richness with a lighter seafood bite.
Each combo includes grilled vegetables and fried rice, adding texture and flavor contrast. Ingredients include soy sauce, garlic butter, sesame oil, and fresh vegetables. These combinations push calorie counts higher, usually between 750 and 820.
Prices reflect the added protein and portion size, yet still feel fair for lunch. You get more value compared to ordering items separately.
Combo meals work best when you want variety without overthinking your order. They also suit people who enjoy mixing flavors in one meal.
These options stand out because they deliver both quantity and diversity. You leave full and satisfied without needing extras.
Sushi Lunch Menu
| Item | Price (USD) | Calories |
|---|---|---|
| Sushi Lunch Combination | $13.00 | 550 |
| California Roll Lunch | $10.50 | 400 |
| Spicy Tuna Roll Lunch | $11.50 | 420 |
The sushi lunch menu brings a lighter, fresher option to the table. It focuses on clean flavors, simple ingredients, and balanced portions. This section works well for those who prefer something less heavy.
Sushi combinations usually include assorted rolls with fresh fish and rice. Ingredients often include tuna, salmon, crab, avocado, and cucumber. California rolls offer a mild, beginner-friendly option with creamy texture.
Spicy tuna rolls add heat with chili sauce and fresh tuna. Each option keeps calories moderate, usually between 400 and 550. This makes sushi a smart choice for controlled eating.
Prices stay accessible, especially considering ingredient quality. You get fresh seafood prepared daily, which adds real value.
Sushi lunches feel refreshing compared to grilled options. They suit warm days or lighter appetites. You still get enough protein and carbs to stay energized.
This section stands out because it delivers simplicity and balance. It proves lunch can feel light without losing satisfaction.
Sides & Add-ons
| Item | Price (USD) | Calories |
|---|---|---|
| Chicken Fried Rice | $6.50 | 300 |
| Shrimp Fried Rice | $7.50 | 320 |
| Miso Soup | $3.50 | 50 |
| Benihana Salad | $4.50 | 120 |
Sides and add-ons complete your meal and enhance flavor variety. These items allow customization based on your hunger level. You can upgrade your lunch without ordering another main dish.
Chicken fried rice includes grilled chicken, eggs, rice, and soy sauce. Shrimp fried rice adds seafood flavor with similar ingredients. Both options stay around 300 to 320 calories, making them manageable additions.
Miso soup offers a light starter with tofu, seaweed, and broth. It contains around 50 calories, which makes it perfect before heavier dishes. Benihana salad includes fresh greens with ginger dressing, adding crunch and freshness.
Prices for sides remain affordable, which encourages adding extras. You can build a more complete meal without overspending.
These add-ons matter because they balance your plate. They introduce new textures and flavors without overwhelming the main dish.
Sides turn a simple lunch into a more satisfying experience. They give flexibility, which makes the menu feel more personalized.
Benihana Lunch Deals and Specials
The Benihana Lunch Deals and Specials give you a smart way to enjoy premium hibachi without paying dinner prices. These offers focus on value while keeping the same fresh ingredients and signature cooking style. You still get the full teppanyaki experience, just in a more affordable and time-friendly format.
Lunch specials usually include popular hibachi choices like chicken, steak, or shrimp paired with vegetables and rice. Portions feel balanced, not oversized, which makes them perfect for midday meals. Many locations also rotate limited-time deals, so you may find seasonal items or chef-inspired combinations during certain periods.
Combo specials add even more value by combining two proteins in one plate. This gives you variety without increasing cost too much. Sushi lunch deals also appear as set combinations, allowing you to try multiple rolls at a lower price than ordering separately.
Timing plays a big role in these deals. Most lunch specials stay available during weekday hours, making them ideal for work breaks or casual meetups. The pricing structure encourages you to enjoy high-quality meals without stretching your budget.
These specials work well because they blend experience, flavor, and affordability. You get freshly prepared dishes, quick service, and a consistent standard that feels worth it every time you visit.
FAQs
What Is Included In The Benihana Lunch Menu?
You get a mix of hibachi favorites, sushi rolls, and combo plates in the Benihana Lunch Menu. Each meal usually includes a main protein, grilled vegetables, and fried rice or noodles. Chefs prepare everything fresh on a hot teppanyaki grill, which adds flavor and texture.
You can also choose lighter options like sushi combinations or vegetarian plates. This variety helps you pick based on your appetite and preference. The menu focuses on balanced portions, so you feel satisfied without feeling too full during the day.
How Much Does The Benihana Lunch Menu Cost?
You will notice that lunch prices stay lower than dinner pricing at Benihana. Most hibachi lunch meals fall within an affordable range, making them suitable for regular visits. Combo options cost slightly more because they include two proteins.
You still receive high-quality ingredients and live cooking, which makes the pricing feel fair. This balance between cost and experience is one reason many people prefer lunch over dinner here.
What Time Is The Benihana Lunch Menu Available?
You can usually access the Benihana Lunch Menu during weekday hours, often from late morning until mid-afternoon. Exact times may vary depending on the location, so checking ahead helps.
You should plan your visit within these hours to enjoy the deals. Lunch service moves faster than dinner, which makes it ideal when you have limited time.
Is The Benihana Lunch Menu Good For Quick Meals?
You will find the lunch menu works well for quick meals without losing quality. Chefs cook food efficiently, and the menu focuses on items that require less waiting time.
You still get fresh preparation and bold flavors, but in a more time-friendly format. This makes it a great choice for work breaks or short meetups.
Are There Healthy Options On The Benihana Lunch Menu?
You can choose several healthier options if you want a lighter meal. Dishes like hibachi shrimp, salmon, or vegetable plates offer balanced nutrition with moderate calories.
You can also control portions and skip heavier sides if needed. Sushi options provide another lighter alternative, especially if you prefer less oil and simpler ingredients.
Can You Customize Items From The Benihana Lunch Menu?
You can customize many items based on your taste and dietary needs. Chefs often adjust ingredients, such as reducing sauce or changing protein choices.
You should ask your server about available modifications before ordering. This flexibility helps you enjoy your meal exactly how you like it while still staying within the lunch menu options.
Conclusion
The Benihana Lunch Menu brings together flavor, value, and a unique dining experience that stands out from typical lunch options. You get freshly prepared hibachi dishes, satisfying portions, and a variety of choices that fit different tastes and appetites. Each visit feels engaging, thanks to the live cooking style and attention to detail.
The Benihana Lunch Menu also makes it easier to enjoy premium Japanese-inspired meals without overspending. From protein-packed hibachi plates to lighter sushi selections, the menu offers flexibility for both quick lunches and relaxed outings. It delivers consistency, quality, and an experience that keeps people coming back.